Holly’s fav – A quote from my tear a day off calendar


Words to live by- Try to be a rainbow in someone’s cloud.

Heather’s fav – Avocado toast. I finally tried it and it was so good!

Avocado toast

21 day fix approved – 1Y, 1B, 1tbs

– 1 slice of bread
– 1/4 mashed avocado
– 1 tbs EVOO
– spices (I used salt, pepper, cayenne, red pepper flakes & sesame seeds)

1. Toast your bread.

2. In a small bowl, mash 1/4 avocado with olive oil and spices.

3. Spread on bread and garnish with additional spices.